Health & Nutritional Services ~
Do you have questions about Organic Raw?
Do you need a Organic Raw Food Coach?
If so, you're not alone!
If you're looking for in-depth, personalized attention to help you reach your health and lifestyle goals as fast as possible (or break through a particular challenge or plateau), then I recommend my personal nutritional consultation services. I work with you on a regular or as-needed basis to discuss food, supplements, recipes, exercise, and all the related and intertwined lifestyle issues that are helping or impeding your progress. I keep you motivated, accountable, excited, on-track, and you will learn more about the food-health connection and dis-ease than what most people will unfortunately never come to understand in their lifetime.
With this Web site, I've tried to provide an overview and primer on the most important aspects of Organic Raw food and the Organic Raw food lifestyle. That said, I've really only scratched the surface. Everybody is unique and has specific needs, goals, challenges, tastes, physiologies, and situations. Perhaps you're allergic to nuts or you're worried about getting enough protein. Maybe you have medical concerns such as diabetes or cancer. Some might discover that there are no available sources for organic produce in their town, or maybe your family and all of your friends think that you are crazy for changing to this lifestyle of eating. Believe me, I've probably been there myself and I understand!
Bottom line - I'm here to help you. Through my group classes and/or personal instruction, I've helped many people learn more about changing their diets to Organic Raw and changing their lives for the better. Everyone who's interested has questions and everyone can use a little encouragement from time to time. It is part of the learning process or the experience... going Organic Raw is a big change, and one that goes against most of what we've been taught since childhood.
I provide sit-down personalized consultations (locally). I can assist you by providing:
- Raw Food Cuisine Preparation
- Recipe development & modifications
- Personalized Menu Planning
- Raw Food Shopping List (trip together to the store is optional)
- Prepared Meal Delivery Packages Available (ask about pricing)
- Kitchen equipment needs, money saving tips & how-to's
- Continuing Education Sources: Books, DVDs, Newsletters, Websites & Blogs
- How to connect with Raw Food communities for encouragement & motivation
- Organic Raw lifestyle coaching - managing raw foods with your social life
- Fitness and exercise recommendations
- Vitamin and Supplement review & recommendations
- Raw problem solving — Traveling somewhere and wondering how to stay Organic Raw? If I don't already know the answer, I'll find it out for you.
*Fees based on individual needs.
To get you started today on a healthier path...
The Sexy Raw 3 Day Detox Fruit Flush
Lose up to 9 Pounds in 3 Days!
There is no fee, so read on...it is totally free...
a gift to you from me!
Organic Fresh Fruit is Nature's perfect cleansing food. Fruit is high in water content, high in fiber & antioxidants, and high in natural slow-releasing sugars. The nutrients in fruit help dissolve toxins, and the water and fiber in the fruit help flush out toxins by way of natural elimination through urine and bowel. The sugar in fruit is of a unique nature. Cleansing with natural foods, especially organic fresh fruit, is a safe, enjoyable, and an easy way to keep your body fat levels low and your energy levels high, all while ridding toxins!
This is the perfect cleanse for a weekend or
those with busy schedules.
Day 1: Pre-Flush
(raw plant based protein shakes only, with 22 grams of protein or more per serving, mixed with purified water only)
8 am - 8 oz glass of protein shake
10 am - 8 oz glass of protein shake
12 pm - 8 oz glass of protein shake
2 pm - 8 oz glass of protein shake
4 pm- 8 oz glass of protein shake
6 pm - 3 to 6 cups of organic raw vegetable salad topped with:
1 tsp of flax, hemp, or olive oil
1/2 the juice of a fresh lemon or lime
half of an avocado
1/4 cup of raw sunflower seeds
(consume only purified water after 6 pm)
Day 2 & 3 Fruit Flush:
(1 serving of fruit = 100 calories)
8 am - 1 serving of Fresh Organic Fruit
10 am - 1 serving of Fresh Organic Fruit
12 pm - 1 serving of Fresh Organic Fruit
2 pm - 1 serving of Fresh Organic Fruit
4 pm - 1 serving of Fresh Organic Fruit
6 pm - 3 to 6 cups of organic raw vegetable salad topped with:
1 tsp of flax, hemp, or olive oil
1/2 the juice of a fresh lemon or lime
half of an avocado
8 oz glass of protein shake
(consume only water after 6 pm)
Note: Drink an 8 to 12 oz glass of water one hour after you consume each fruit meal. You may consume more water if desired between meals.
The following list constitutes approx. 1 serving of fresh organic fruit at 100 calories:
Apples: 2 medium
Apricots: 6 medium
Banana: 1 medium
Blackberries: 1.5 cups
Blueberries: 1.5 cups
Cantaloupe: 2 cups cubed
Cherries: 1 cup
Grapefruit: 2 large
Grapes: 1 cup or 15 - 18 grapes
Honeydew: 2 cups cubed
Kiwi: 2 medium
Mango: 1 large
Nectarines: 2 small
Oranges: 2 medium
Papaya: 1 small
Peaches: 3 medium
Pears: 1 medium
Persimmon: 1 large
Pineapple: 1 cup
Plums: 3 medium
Pomegranate: 1 large
Raspberries: 1.5 cups
Strawberries: 12
Tomatoes: 4 medium
Watermelon: 2 cups (cubed or balled)
During the entire three days of the Sexy Raw 3 Day Detox Fruit Flush,
you should become slightly hungry every 2 hours, at which time you will eat. This eating pattern fuels your body and keeps you from ever being overly hungry. On day 1, the series of protein drinks will stoke your metabolism, lower your glycogen levels, and force your body to burn body fat as part of its energy needs. On days 2 & 3, the fresh organic fruits will power your body while cleansing and purifying the cells and organs. The protein drinks and fresh organic fruit are high in water content, completely raw providing you living enzymes for proper digestion and optimal nutrition. Drink as much purified water as you desire between the meals and in the evening hours after the 6 pm dinner meal or a cup of the Yogi Detox Tea to continue to flush the toxins from your cells and maintain hydration.
The Plant Based Protein Drinks that are to used on the cleanse:
Lifetime Life's Basics Plant Protein or Sequel Naturals Vega Whole Food Health Optimizer
The Yogi Detox Tea (any flavor) to be used on the cleanse (optional):
These products can be ordered online through www.iherb.com . To recieve $5.00 off your first order, use referral code FIT426 .
The No-Nos List:
Supplements, coffee (regular or decaf), sodas, juice, alcohol, green tea, protein drinks made with egg whites, whey or soy, dried fruits ...just stick to what is on the menu exactly for 3 days!
Note: If you take medication, please continue to take it while on the 3 day cleanse.
Important Note to Diabetics & Hypoglycemics:
Because you are eating only one serving of fruit every two hours and it is a fact the fructose enters the bloodstream at a relatively slow rate, on this flush, you may confidently choose whatever fresh, raw, organic fruit without fear of overloading your system. Juice and dried fruits are NOT ALLOWED, both of which are too concentrated for use with this flush.
Note to Public:
I am not a physician. This Flush is intended for educational purposes only and should not be used as a guide for diagnosis and treatment of any disease. You may choose to try this Flush at your own free will. If you have health problems, it is advisable to seek the professional medical care of a licensed Naturopathic Physician.
Success Stories:
I'd love to hear about your success with the sexy raw 3 day detox fruit flush and share it with others!
